Credit - Gettyimages

Top 10 High Protein Foods That You Should Eat In United States

By, Muhd. Faizan

Date - 16/09/2023

Credit - Pexels

Eggs

Eggs are a complete protein, meaning they contain all nine essential amino acids that your body cannot produce on its own.  

Credit - Pexels 

Chicken breast

Chicken breast is a lean source of protein that is low in calories and fat. It's also a good source of niacin, vitamin B6, and phosphorus.

Credit - Pexels 

Greek yogurt

Greek yogurt is a thick, creamy yogurt that is high in protein and low in calories and fat. It's also a good source of calcium, probiotics, and vitamin B12.

Credit - Pexels 

Cottage cheese

Cottage cheese is another high protein, low calorie food. It's also a good source of calcium, phosphorus, and vitamin B12.

Credit - Pexels 

Quinoa

Quinoa is a grain that is high in protein and fiber. It's also a good source of iron, magnesium, and manganese.

Credit - Pexels 

Beans and lentil

Beans and lentils are legumes that are high in protein and fiber. They're also a good source of iron, folate, and potassium.

Credit - Pexels 

Nuts and seed

Nuts and seeds are high in protein, fiber, and healthy fats. They're also a good source of vitamin E, magnesium, and zinc.

Credit - Pexels 

Fish and seafood

Fish and seafood are high in protein and omega-3 fatty acids. Omega-3 fatty acids are essential for brain health, heart health, and inflammation reduction.

Credit - Pexels 

Tofu

Tofu is a soy-based food that is high in protein and fiber. It's also a good source of iron, calcium, and magnesium.

Credit - Pexels 

Protein powder

Protein powder is a convenient way to add protein to your diet. It's available in a variety of flavors and can be added to smoothies, yogurt, or baked goods.

Credit - Gettyimages

Top 10 Best Zoos In The United States In 2023