Greek yogurt is a thick, creamy yogurt that is high in protein and low in calories and fat. It's also a good source of calcium, probiotics, and vitamin B12.
Fish and seafood are high in protein and omega-3 fatty acids. Omega-3 fatty acids are essential for brain health, heart health, and inflammation reduction.
Protein powder is a convenient way to add protein to your diet. It's available in a variety of flavors and can be added to smoothies, yogurt, or baked goods.