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Top 10 High Protein Foods That You Should Eat In United States

By, Muhd. Faizan

Date - 16/09/2023

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Eggs

Eggs are a complete protein, meaning they contain all nine essential amino acids that your body cannot produce on its own.  

video (2160p) (14)

video (2160p) (14)

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Chicken breast

Chicken breast is a lean source of protein that is low in calories and fat. It's also a good source of niacin, vitamin B6, and phosphorus.

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pexels-宇航-钱-9984058 (Original)

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Greek yogurt

Greek yogurt is a thick, creamy yogurt that is high in protein and low in calories and fat. It's also a good source of calcium, probiotics, and vitamin B12.

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pexels-towfiqu-barbhuiya-14015349 (1440p)

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Cottage cheese

Cottage cheese is another high protein, low calorie food. It's also a good source of calcium, phosphorus, and vitamin B12.

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pexels-roman-odintsov-5902125 (2160p)

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Quinoa

Quinoa is a grain that is high in protein and fiber. It's also a good source of iron, magnesium, and manganese.

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pexels-roman-odintsov-8233699 (2160p)

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Beans and lentil

Beans and lentils are legumes that are high in protein and fiber. They're also a good source of iron, folate, and potassium.

production_id_4087447 (720p)

production_id_4087447 (720p)

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Nuts and seed

Nuts and seeds are high in protein, fiber, and healthy fats. They're also a good source of vitamin E, magnesium, and zinc.

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pexels-nataliya-vaitkevich-5802982 (1080p)

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Fish and seafood

Fish and seafood are high in protein and omega-3 fatty acids. Omega-3 fatty acids are essential for brain health, heart health, and inflammation reduction.

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pexels-rodnae-productions-10432090 (Original)

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Tofu

Tofu is a soy-based food that is high in protein and fiber. It's also a good source of iron, calcium, and magnesium.

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pexels-roman-odintsov-5337028 (2160p)

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Protein powder

Protein powder is a convenient way to add protein to your diet. It's available in a variety of flavors and can be added to smoothies, yogurt, or baked goods.

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pexels-ivan-samkov-5515573 (1080p)

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